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5-K Run

Required Competition  
 

AIHEC 5-K Run:

Sunday - March 9, 2025​

Start Time:  9am

Contact:

Jaimie Her Many Horses  jaimiehmh@olc.edu

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Official AIHEC 5-K Run Competition Registration Form 

5-K Run Judging Form 

Click to download the Scorecard.

5K Run Rules

AIHEC 5-K Run Competition Rules:

Race Rules

  • Registration  – All participants must be registered at the registration table

  • Start Time – Runners must start at the designated time and follow the official race course. (There will be markers)

  • Course Etiquette – Stay on the marked route, respect volunteers, and avoid cutting corners.

  • Pacing & Passing – Slower runners and walkers should stay to the right; faster runners should pass on the left.

  • Headphones & Music – Participants are allowed to use their headphones but should stay aware of their surroundings.

  • Strollers & Pets – Strollers and leashed dogs are allowed but should be attended at all times.

  • Water Stations & Trash – Use designated water stations and dispose of trash properly.

  • Medical Assistance – If you feel unwell, seek help from coordinators. 

  • Timing -  This race will rely on manual timers . Cross the start and finish lines properly for accurate timing.

Race Conduct

  • Passing Etiquette – Faster runners should pass on the left; slower runners should keep right.

  • No Blocking – Be courteous of runners passing you; do not block the path.

  • No Cutting the Course – Always complete the full 5K distance as marked.

Disqualification

  • Missing checkpoints

  • Cutting the course

  • Receiving unauthorized assistance

  • Using unapproved equipment (e.g., roller skates, bikes)

Rules are subject to change

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